Warm, unhurried writing on therapy, trauma, EMDR, IFS and art psychotherapy.https://clareburkepsychotherapy.com/en-gbhttps://clareburkepsychotherapy.com/blog/the-inner-critic-and-ifs/https://clareburkepsychotherapy.com/blog/the-inner-critic-and-ifs/Through Internal Family Systems, a gentle look at the harsh inner critic as a part that has been trying to protect you, and how we might soften it.Thu, 20 Aug 2026 00:00:00 GMTIFSInternal Family Systemsinner criticself-compassionparts workshamehttps://clareburkepsychotherapy.com/blog/what-happens-in-an-emdr-session/https://clareburkepsychotherapy.com/blog/what-happens-in-an-emdr-session/A gentle walk through an EMDR session: the grounding and safety that come first, what bilateral stimulation feels like, and how you stay in control.Thu, 20 Aug 2026 00:00:00 GMTEMDRtrauma therapywhat to expectbilateral stimulationgrounding and safetyhttps://clareburkepsychotherapy.com/blog/when-you-have-no-words-art-psychotherapy/https://clareburkepsychotherapy.com/blog/when-you-have-no-words-art-psychotherapy/When talking is hard, image-making can make the wordless visible. No artistic skill is needed, and it is always optional.Thu, 20 Aug 2026 00:00:00 GMTart psychotherapyneurodivergencealexithymiafinding wordscreativity in therapy