Crisis information
If you are in crisis
Please be aware that I do not run a crisis service, but there are many places you can receive support.
If you are in immediate danger and unable to keep yourself safe, go to your nearest A&E or phone 999. If you are supporting someone in crisis who is a danger to themselves or others, take them to A&E or phone 999.
If you are in England and need to speak with someone, the services below are available to you. You can also read the NHS urgent mental health help page.
People you can talk to at any time
Please reach out to any of the below, as age appropriate.
Samaritans
Call any time to talk to the Samaritans, or email jo@samaritans.org for a reply within 24 hours.
Shout
Text SHOUT to 85258
Text the Shout crisis text line at any time. If you are under 19, text “YM” instead.
Childline
If you are under 19 you can call Childline. The number will not appear on your phone bill.